Take part in 5for5 by nominating someone to walk 5K in a confined space, be it your back garden, the kitchen or make it fun by choosing a weird (but safe) place or doing it in fancy dress! If they complete the challenge, you have to donate £5 to St Basils which is how much it costs to house a vulnerable young person for a night.
Nominate as many of your friends and family as you like and be sure to tag us on social media (links below) using #5for5 to spread the word! Or if you would like to send us clips of yourselves completing the challenge, email us at email@example.com so we can share it.
To donate, please click here:
Or to find us on our socials, please click here: