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MST4Life programme co-created with University of Birmingham turned into App based workout to help students


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MST4Life programme co-created with University of Birmingham turned into App based workout to help students

Our MST4Life programme created in partnership with the University of Birmingham originally to help the young people we support, has now been turned into an App-based work-out to help students studying at the University.

The ‘emotional fitness’ App is called Fika and aims to help the University’s own students to train their mental skills.

The MST4Life™ programme was developed by sports psychologists and academics at the university, in collaboration with St Basils. Developed over six years, the programme draws on sports psychology to strengthen the resilience, confidence and coping skills of young people, and has already benefited at least 600 16-to-24-year-olds at St Basils.

Fika is designed for the UK’s 2.3 million university students, offering accessible, evidence-based ‘emotional workouts’ to boost students’ wellbeing, academic attainment and employability.

Like MST4Life™, Fika also draws on sports psychology, featuring content from Olympic athletes and British sports stars. Fika’s emotional workouts encourage students to build ‘emotional muscle’ across areas such as confidence, focus, motivation, positive thinking, stress management and connections with others.

Fika’s MST4Life™ guest programme will feature video stories of students as they work through MST4Life™ activities such as choosing their ‘Dream Team’ – a sports-inspired concept helping young people build their support network.

MST4Life’s Dream Team Model encourages young people to identify and communicate with their ‘dream team’ – a diverse support network which should include:

  • Medic: a reliable presence who provides emotional/physical support and makes you feel better
  • Attack: energises you, gets things moving; someone you can have a laugh with
  • Defence: gets the job done, stands up for you, provides stability
  • Captain: a role model who thinks calmly under pressure and provides direction
  • Caretaker: someone trustworthy who takes care of you and provides practical support
  • Coach: someone who encourages you, motivates you, and provides helpful advice
  • Manager: someone knowledgeable with good organisational skills, who can see the bigger picture
  • Supporter: someone who supports the decisions you make and pushes you to reach your goals

Dr Fran Longstaff, Head of Psychology at Fika, said: “There are clear similarities between the interpersonal MST4Life model, and Fika’s app-based model: both draw on sports psychology and fitness culture to make emotional wellbeing accessible; and both encourage young people to identify and build on their strengths and coping skills.

“We’re delighted to offer MST4Life an opportunity to mainstream its programme across a wider student community – and we’re particularly excited to capture MST4Life ideas like ‘Dream Team’ within Fika.”

Dr Jennifer Cumming, a Reader in Sport and Exercise Psychology at the University of Birmingham and co-creator of the MST4Life™ programme in partnership with St Basils said: “We’re thrilled to be partnering with Fika on this project. Just as we’ve used MST4Life to strengthen and empower young people experiencing homelessness, we’re confident in its transformative potential for a whole generation of university students.

“We know from Fika’s own research that 77% of students struggle with the transition into university. We look forward to working with Fika to strengthen their resilience, confidence and coping skills – and to seeing how they engage with the MST4Life model.”

Fika launched last year and is already in use by thousands of students across the UK. It can be downloaded from the App store (iOS) or Google Play (Android).