MST4Life™ is a mental skills training programme in operation at St Basils for young people who are NEET (Not in Employment, Education or Training). It uses evidence-based sports psychology techniques, normally used by elite athletes to improve performance, and is used in conjunction with employability programmes and those aimed at rebuilding confidence and self-belief. It was co-designed with and implemented by the Department of Sport, Exercise and Rehabilitation Sciences at the The University of Birmingham.
Launching today, a toolkit is now available for free online.
St Basils works with young people to enable them to find and keep a home, grow their confidence, develop their skills, increase opportunities and prevent homelessness.Find Out More